Changing the Prognosis As cancer rates and fatalities dip for most Americans, Black people suffer disproportionately. Understanding the reasons is key to reversing this troubling trend. By Bev Lucas If you’re a baby boomer or gen X, there’s a good chance you remember when a diagnosis of cancer was...

To Your Health The landscape of mental health care has shifted as more individuals and companies recognize the importance of tending to mental well-being By Nora Isaacs The pandemic wreaked havoc on our individual and collective sense of safety and well-being. Whether they were experiencing sickness, loss, anxiety, depression,...

Rest—and not just a good night’s sleep—is essential if we want to be at our best. Here are some tips to help you find that elusive rest. By Sheryl Nance-Nash Rest is the new holy grail—though, while it is a necessity, it’s often viewed as a luxury. In...

We all need strategies to keep the stress—work, family, life––from overwhelming us By Bev Lucas Five down and one meeting to go. That’s a typical workday in the life of Branita Griffin Henson, a senior writer-editor at the National Education Association (NEA) in Washington, DC. After work on...

As climate change has dramatically accelerated the threat of natural disasters, we all need to take steps to increase the odds that our families and homes are safe By Kylie Ora Lobell On October 8, 2017, a major wind event started the North Bay wildfires in Northern California....

Here is your seven-step program to keeping your brain young By Leslie Pepper After she turned 50, Gale Sterling noticed she was forgetting things more often than usual. The nuisance of it annoyed her more than anything. “I’d walk into a room and literally forget what I went...

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